Strength Training For Cycling
The research done to date on the effects of weight training on cyclists has had mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 3 months, while eight other healthy men served as controls. After 3 months, the strength-trained men improved
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